Life Coaching in Singaporeto Help You Unlock Your Full Potential

Stephen Antony
Life Coaching in Singapore

PsychologyMD

Welcome to PsychologyMD—your trusted destination for professional life coaching and mental wellness in Singapore. Led by psychiatrist and certified life coach Dr. Stephen Antony, we help individuals overcome challenges, gain clarity, and build a fulfilling, purpose-driven life. Whether you’re navigating a personal transition, feeling stuck in your career, or striving for emotional well-being, our structured coaching approach empowers you to take control and thrive.

Your Coach...Dr. Stephen Antony

  • M.B.B.S : Medical Doctor: St.John’s Medical College, Singapore Medical Council Registered 2014;
  • Post Graduate Training & Fellowship: MD, Psychiatry;
  • Board Certified Life Coach: Cleveland Clinic Ohio;
  • Certified Clinical Hypnotherapist, mentored by Eric Greenleaf (San Francisco), protege of Dr. Milton Erickson;
  • Certified in Cognitive Behavior Therapy (CBT) for Depression, Anxiety & Personality Disorders (Beck Institute, USA);
  • NLP Master Practitioner, (Richard Bandler Society);
Life Coach in Singapore
Influences & Style:
  • Trained and mentored in the American Ericksonian methods by Dr. Eric Greenleaf (the first recipient of Dr. Erickson Prize, presented by Dr. Milton Erickson himself.)
  • Trained by second generation Classical Psychiatrist Prof. Alexander Dvirsky and a Second Generation Relationship Psychotherapist Prof. Anton Ejov.
  • Eastern methods: India: Mindfulness and Yoga

What Is Life Coaching?

Life coaching is a powerful, structured process that helps individuals achieve personal and professional goals, overcome challenges, and create meaningful change. A life coach provides guidance, motivation, and strategies to help you navigate transitions, improve confidence, and maximize your potential.

Who Can Benefit from Life Coaching?

Life coaching is ideal for:
  • Individuals feeling stuck in their personal or professional lives who need clarity and direction.
  • Professionals seeking career growth and work-life balance without burnout.
  • People navigating major life transitions such as career changes, relationship shifts, or personal reinvention.
  • Those struggling with self-confidence, motivation, or goal achievement who need structured support.
  • Anyone looking to improve emotional well-being, reduce stress, and develop a positive mindset.
Are you experiencing any of these challenges?
  • Feeling stuck or unsure of your next steps?
  • Struggling to maintain work-life balance and personal happiness?
  • Wanting to break negative thought patterns and improve confidence?
  • Seeking clarity, motivation, and a structured plan for success?

If so, life coaching can help you gain clarity, develop confidence, and take action toward the life you desire.

Singapore Life Coaching

Benefits of Life Coaching

A structured life coaching program can help:

  • Develop Clear Goals & Purpose – Align your ambitions with actionable steps for success.
  • Build Confidence & Overcome Self-Doubt – Shift your mindset and cultivate self-belief.
  • Improve Productivity & Motivation – Learn strategies to stay focused and take consistent action.
  • Strengthen Emotional Well-Being – Manage stress, anxiety, and negative thought patterns effectively.
  • Enhance Communication & Relationships – Foster stronger interpersonal skills and emotional intelligence.
  • Create a Balanced & Fulfilling Life – Develop sustainable habits for long-term success and happiness.

Our Life Coaching Approach

At PsychologyMD, we take a personalized and action-driven approach to life coaching. Our structured process includes:

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Self-Discovery & Goal-Setting

Identifying your strengths, values, and vision for success.
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Personalized Coaching Plan

A roadmap tailored to your personal and professional aspirations.
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One-on-One Coaching Sessions

Regular private coaching to provide support, accountability, and motivation.
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Practical Action Steps & Strategies

Customized exercises to help you stay on track and overcome obstacles.
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Ongoing Support & Progress Tracking

Continuous evaluation to ensure sustained personal growth.

Life Coaching Techniques & Methodologies

We use scientifically backed coaching methods and psychological principles to facilitate personal growth:

Cognitive Behavioral Coaching (CBC)

Reframe negative thinking and develop a success-oriented mindset.

Neuro-Linguistic Programming (NLP)

Enhance confidence, communication, and goal achievement.

Mindfulness & Emotional Intelligence Training

Cultivate resilience and self-awareness.

Goal-Setting & Accountability Frameworks

Create realistic action plans for long-term success.

Success Stories: How Life Coaching Changes Lives

Watch What Clients Are Saying….

Its time to “Create The Life of Your Dreams”…
No Matter Where You Are Right Now!

{I was going through a career transition and one year into the new role, I was experiencing a lot of stress from office politics and that was spilling over into my family life. I was feeling disconnected and zoned out. Dr.Stephen took a personal interest in me and helped me relax, clarify my goals and strengths. We create a tailored roadmap and eventually I was able to get in touch with my happy life and went beyond what I thought possible.{
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Shalini S.
  
{Anxiety used to control my life until I started getting coaching, I got practical strategies and support to handle my anxiety and panic. I've learned to identify & manage stress points and regain control over my emotions. The last 6 months have been th ebest period of my life... peaceful life.{
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Clarence S.
Anxiety & Stress Management Client
{Was struggling with performance anxiety and my wife was not too happy. It was affecting my relationship. Dr.Stephen helped me identify and breakthrough limiting beliefs, he also guided me through Hypnotherapy sessions that left me with confidence. the supplements and hormonal advice worked wonders. This coaching restored intimacy in my marriage. It's truly transformed our connection.{
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Ivan P.
Sex Theraphy Client
{Was in a long-term relationship and brought challenges I couldn't handle alone to Dr.Stephen. He taught me effective communication and problem-solving skills. I was more confident after I saw the results and was able to move forward with my proposal.{
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Michael D.
  
{Preparing for marriage was overwhelming until I found Dr. Stephen. He helped me get clarity on everything from finances to future goals, ensuring we start our journey with clarity and unity. I feel more confident and excited about my marriage future.{
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Jasmine P.
  
{We came to coaching at a breaking point in our marriage. Through insightful sessions, we learned to communicate better and rediscover the love that brought us together. Now, we're closer than ever, navigating life's challenges with newfound strength and understanding.{
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John and Lisa
Married Couple
{I used to struggle with public speaking, overcoming fear of public speaking seemed like a distant dream until working with Dr. Stephen came in. He helped me in every aspect, from voice, to body language, to gestures, storytelling, he also helped me practice the speech and structure it better. Eventually I delivered a speech with storytelling at my company, 3 months later, I was marked as a high potential talent during the yearly performance review , many thanks to Dr. Stephen , I got through safely without being laid off during the retrenchment exercise.{
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Joseph S.
Corporate Client

Frequently Asked Questions (FAQs)

1. How do I know if life coaching is right for me?

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Life coaching is ideal if you feel stuck, lack motivation, need clarity in your personal or professional life, or want structured support to achieve your goals. If you're seeking actionable strategies for growth and accountability, life coaching may be the right choice.

2. How does life coaching differ from therapy?

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Life coaching is future-focused, helping you set and achieve personal and professional goals. Therapy, on the other hand, delves into past traumas and emotional healing. While therapy addresses psychological conditions, coaching is about creating actionable change and personal development.

3. What happens during a life coaching session?

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Each session is structured around your goals and challenges. You will work on self-awareness, goal-setting, problem-solving, and mindset shifts. Sessions often include action steps, practical exercises, and accountability check-ins.

4. How long does a life coaching program last?

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A typical life coaching program lasts between 3 to 6 months, depending on your goals and level of commitment. Some clients prefer ongoing coaching for continuous personal growth.

5. How often are life coaching sessions?

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Sessions are usually held weekly or biweekly, allowing time for you to implement strategies and track progress between meetings. The frequency can be customized based on your needs.

6. Can life coaching help with career growth and transitions?

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Yes! Life coaching can help you identify career goals, navigate transitions, build confidence, and create a plan for success whether you’re considering a job change, a promotion, or entrepreneurship.

7. Is life coaching confidential?

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Yes, all sessions are private and confidential, creating a safe space where you can openly discuss your goals, challenges, and concerns without judgment.

8. How do I start life coaching?

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Start by scheduling a consultation to discuss your goals and determine if life coaching is the right fit for you.

Take the First Step

Grab your discovery session now and find out how coaching can help you unlock the life you were meant to live.

For other inquiries, feel free to email us at stevepsychiatrist@gmail.com.

Book a Discovery Session Today